By Newsha 
Cavitation is something of a buzzword these days. And when you are simply taking a plunge into the fat reduction machine world, then relax, you are not alone. Thousands of individuals attempt this non-surgical option every month and come out feeling fairly positive about their body ambitions. The statistics support it, also: the non-surgical fat reduction procedures are increasing by more than 12% a year across the globe.
This post is for anyone curious about “cavitation machines for beginners.” I will break down what cavitation therapy actually is, what the first session is like, and how to get prepared, no jargon overload.
What Is Cavitation Therapy, Really?
Cavitation therapy is a non-invasive fat loss treatment using low-frequency sound waves. These waves attack the fat cells that are under the skin and destroy them. This allows the body to get rid of the fat through the lymphatic system.
The majority of individuals apply it in mild body shaping, particularly around some of the popular body parts such as the stomach area, thigh area, and arm area. The sessions last approximately 30 or 45 minutes. And although it is not technically any weight loss surgery, many people record some visible results after only a handful of treatments when done regularly.
What You Should Know Before Your First Session
Your initial session begins even before your machine is switched on; it is equally important, as well.
Here’s how to prepare:
- Hydration intake to be enhanced at least 24-48 hours prior to the beginning of the treatment.
- Monitoring of water consumption should be made frequently (average consumption of water is 2-3 liters per day)
- No alcohol or hearty meal before
- Casual and free-fitting attire
- No lotion or oil on treatment day
Even in the matter of absolute safety, there are some guidelines to be followed. These are beginner settings and device calibration. It can also have some contraindications including pregnancy, pacemaker concerns in the body, heart concerns, liver concerns or even concerns related to skin.
What It Feels Like: How it Feels in Cavitation
Another discovery that first-timers will be astonished by is the level of comfort of cavitation. During the treatment, you can also notice the presence of some mild pressure, mild warmth, and a certain buzzing sound (but absolutely normal).
The probe is also continuously touching your skin as the expert, or you apply conductive gel on the device- getting the correct gel application is critical in all these. The probe glides smoothly. Even when some may experience a redness reaction or a tingling feeling, maybe even more so with individuals who have very sensitive skin, the level of pain is virtually negligible.
Post-Treatment: Aftercare and Recovery
The importance of post treatment measures is as great as that of the session. What is required at this stage is to help extract the damaged fat cells in your body.
Best aftercare tips include:
- Drink a lot (literally, more water consumption)
- Light exercises or short walks
- Support lymphatic drainage movement
- Twenty-four hours of alcohol and caffeine withholding
The fat clearing may require days; therefore, visible results are built up and consistent only after a few sessions.
How Often Can You Do It? Learning Session Frequency
The timing is possibly the first question that can be posed by the beginners. It is agreeable that the frequency guidelines range around 1-2 sessions per week, as per the person. Between sessions of the cavitation treatment, a time is necessary. It allows your body to metabolize fat in a proper manner. This process is not always this fast; on the contrary, it will take a little longer with the treatments. But it will be in line with the advancements you are making. The best effects may require 6-10 treatments, particularly when combined with good habits, activity, and fluid intake.
Quick beginner checklist:
- Pre and post-therapy hydration
- Do not use maximum levels of intensity during start-up.
- Be aware of your skin sensitivity.
- Comfort and progress must be observed.
- Never miss the aftercare
- This device should not be applied to irritated or broken skin.
- Safety guidelines should not be disregarded.
These are the essentials that will ensure your cavitation process is safer, more productive and, in fact, quite fun.
Conclusion: Is It Right for You?
To a majority of new users, cavitation would seem like a warm welcome into the realm of modern body toning. Cavitation massage is safe, comfortable, and friendly if done the right way. And just keep in mind that it is not magic. When it comes to a body fat reduction machine, expect patience, persistence, and a good aftercare regimen. Cavitation treatment may be the ideal solution in case you need a no-pain solution to reach your body contouring goals, and you are ready to invest in it.
READ ALSO: How Many Sessions Do You Need for Visible Fat Freezing Results?