By Newsha 
Fat Freezing is an emerging trend among the popular non-surgical body contouring treatments available around the world. It is quickly gaining momentum since it is simple, safe, and easy to do without downtime. However, one of the questions that has been on everyone’s lips, so to speak, just prior to undergoing this cosmetic process has been: “How many times should I go through with this process to get noticeable results?”
If you ever find yourself bewildered by the divided opinions on the forums of social media platforms, help is at hand. All is made clear in this expert manual, so you know exactly what you’re getting. And without any false promises.
What Is Fat Freezing and How Does It Work?
Fat freezing is a beauty treatment that includes the use of low temperatures to selectively destroy fat cells. The fatty cells are highly sensitive to low temperatures compared to both muscle and skin. When exposed to low temperatures, fat cells break down and are naturally eliminated by the body with time.
Scientific research has demonstrated that fat freezing treatment is associated with a fat reduction of up to 20-25% within the area targeted in a single treatment. Some of the most preferred areas for fat freezing treatment have been the abdomen, thighs, upper arms, flanks, and chin. A fat freezing machine is utilized for treatment, ensuring exact cooling values with little to no impact on neighboring tissues.
Why Results Are Not Instant
Unlike weight loss programs wherein the weight is lost quickly, the process of fat freezing is done gradually. In a single session of treatment, fat cells are eliminated, but it requires time for the body to release them. Most individuals will see a difference after approximately 3-4 weeks, whereas their maximum results will usually not appear until 8-12 weeks after this procedure.
All this happens slowly and is, in fact, a good process. It gives the body the chance to adapt gradually, which gives a very natural-appearing outcome.
So, How Many Sessions Do You Really Need?
The number of treatment sessions is determined by the shape of your physique, as well as your body part being treated. Typically, it appears as follows:
- Small areas: 1 to 2 sessions(chin area, arms)
- Medium areas: 2–3 treatments (thighs, love handles).
- Larger areas: About 3 to 4 sessions (abdomen, back)
Generally, the noticeable results take place after 2 procedures, although for the best outcomes, multiple procedures undertaken 6-8 weeks apart may be necessary.
Research also finds a significant increase, over 30%, in the rate of satisfaction when the prescribed number of sessions is completed instead of only one session.
Factors Affecting the Number of Sessions
Not all bodies are created equal. Here are the most important factors that could impact the number of required therapy sessions:
1. Amount of Fat
Usually, a larger fat thickness requires multiple procedures. Pinchable fat is easier to treat compared to thick fat.
2. Metabolism
In many cases, people with faster metabolic systems will eliminate fat cells faster, thus realizing results faster.
3. Age
Fat degradation will slow down with age. Older individuals will require another session for the same results.
4. Lifestyle Habits
Hydration, Nutrition, and Exercise are very important in the outcomes of the study. Research indicates that those persons who practice healthy lifestyle behaviors show an increase of up to 25%.
5. Equipment Quality
Use of the affordable fat freezing machine with consistent freezing can also help guarantee that the treatment process will be more manageable. Individuals can undergo the recommended processes without worrying about money.
What Results Can You Expect After Each Session?
Here is a simple explanation of the experience most people have:
After 1 session:
- Slight visual change
- Clothes may fit slightly better
- Fat loss of around 20%
After 2 sessions:
- Changes in contour
- The treated surface appears smoother
- Fat reduction can go up to 35% to
After 3 or more sessions:
- Clear body shaping
- Results are long-lasting, provided the weight is maintained
- Increased confidence and comfort
Research indicates that more than 80% of patients are satisfied after their allotted therapy sessions.
Is Fat Freezing a Weight Loss Solution?
This is extremely important. Fat freezing does not decrease your fat. It is intended for body sculpting. Sculpting focuses on areas of your body which are resistant to exercises and diets.
Ideal candidates are normally between 10-15kg of their ideal body weight. If weight loss is what you are concerned about, then lifestyle changes are the best initial approach. Fat freezing would be best as a finishing technique.
How Long Does Fat Freezing Last?
After fat cells are eliminated, they will not regrow. This allows for long-term or even permanent results.
However, in the instance of weight gain, the excess fat cells could expand. Studies have shown that when a person stays at the same weight, the results last for several years following treatment.
Tips to maintain results:
- Drink plenty of water
- EAT balanced meals
- Stay physically active
- Maintain a stable weight
Safety and Comfort During Multiple Sessions
Fat Freezing is a very safe process. The most common effects associated with it include:
- Temporary redness
- Slight Swelling
- Tingling or numbness
These typically resolve in a few days. Given the absence of recovery time, many people often schedule treatments during their lunch breaks or weekends.
The modern technology of the fat freezing machine has sensors for ensuring safe and constant temperatures for the skin.
Are More Sessions Always Better?
More is not always the merrier. The ideal case is a balanced effect. Performing the treatment on the same area multiple times may result negatively.
Experts recommend:
- Waiting 6 to 8 weeks between sessions
- Assessing the progress made so far before
- Incorporating healthy living habits in treatment strategies
It is important to monitor your body changes by taking pictures as well as measuring to establish whether you need the next treatment session.
Final Thoughts: Finding the Right Number for You
So, the question would be what kind of course length a person needs in order to achieve an efficient result of fat freezing? The best course intensity for average persons would be 2-3 cycles in a region. Some may get a satisfactory result in a single course of treatment, but some may need a long process of treatment.
The key is to be patient. Fat-freezing treatments do not happen immediately, but with reasonable expectations, the process is very effective. It matters not whether your focus is on a small area or a larger area. A good understanding of what is about to unfold is all it takes for the experience to be a pleasant one.
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